Lee Martin 45:07 row
7,900
Meters
45:07.5
Time
2:51.3
Pace
401
Calories
102
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 16 |
| Stroke Count | 744 |
| Drag Factor | 158 |
April 09, 2025 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.5 | 7,900 | 2:51.3 | 70 | 539 | 16 | 102 |
| 5:00.0 | 813 | 3:04.5 | 56 | 491 | 17 | 93 |
| 10:00.0 | 839 | 2:58.7 | 61 | 510 | 17 | 98 |
| 15:00.0 | 865 | 2:53.4 | 67 | 530 | 17 | 107 |
| 20:00.0 | 874 | 2:51.6 | 69 | 538 | 16 | 103 |
| 25:00.0 | 864 | 2:53.6 | 67 | 530 | 17 | 104 |
| 30:00.0 | 876 | 2:51.2 | 70 | 539 | 16 | 106 |
| 35:00.0 | 887 | 2:49.1 | 72 | 549 | 16 | 102 |
| 40:00.0 | 913 | 2:44.2 | 79 | 571 | 16 | 105 |
| 45:00.0 | 957 | 2:36.7 | 91 | 612 | 16 | 106 |
| 45:07.5 | 11 | 5:40.9 | 9 | 330 | 0 | 106 |
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Workout Graph
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