Lee Martin 45:09 row
8,503
Meters
45:09.5
Time
2:39.3
Pace
448
Calories
113
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 14 |
| Stroke Count | 715 |
| Drag Factor | 119 |
April 02, 2025 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:09.5 | 8,503 | 2:39.3 | 87 | 597 | 14 | 113 |
| 5:00.0 | 880 | 2:50.4 | 71 | 543 | 17 | 100 |
| 10:00.0 | 932 | 2:40.9 | 84 | 588 | 16 | 105 |
| 15:00.0 | 944 | 2:38.8 | 87 | 600 | 15 | 110 |
| 20:00.0 | 931 | 2:41.1 | 84 | 588 | 16 | 110 |
| 25:00.0 | 906 | 2:45.5 | 77 | 565 | 15 | 107 |
| 30:00.0 | 907 | 2:45.3 | 77 | 566 | 16 | 113 |
| 35:00.0 | 986 | 2:32.1 | 99 | 642 | 16 | 125 |
| 40:00.0 | 1,012 | 2:28.2 | 107 | 669 | 16 | 126 |
| 45:00.0 | 978 | 2:33.3 | 97 | 633 | 16 | 119 |
| 45:09.5 | 29 | 2:43.7 | 80 | 574 | 6 | 118 |
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Workout Graph
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