Lee Martin 45:05 row
8,477
Meters
45:05.3
Time
2:39.5
Pace
447
Calories
111
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 15 |
| Stroke Count | 704 |
| Drag Factor | 119 |
April 01, 2025 09:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.3 | 8,477 | 2:39.5 | 86 | 596 | 15 | 111 |
| 5:00.0 | 862 | 2:54.0 | 66 | 528 | 17 | 101 |
| 10:00.0 | 934 | 2:40.5 | 84 | 590 | 17 | 110 |
| 15:00.0 | 963 | 2:35.7 | 93 | 618 | 16 | 112 |
| 20:00.0 | 960 | 2:36.2 | 92 | 615 | 15 | 113 |
| 25:00.0 | 900 | 2:46.6 | 76 | 560 | 15 | 104 |
| 30:00.0 | 906 | 2:45.5 | 77 | 565 | 15 | 108 |
| 35:00.0 | 959 | 2:36.4 | 91 | 614 | 15 | 113 |
| 40:00.0 | 974 | 2:34.0 | 96 | 629 | 16 | 117 |
| 45:00.0 | 1,015 | 2:27.7 | 108 | 673 | 16 | 121 |
| 45:05.3 | 6 | 7:21.6 | 4 | 313 | 0 | 121 |
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Workout Graph
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