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James Hintze v10c/0:30r...20 row

2,689

Meters

9:55.8

Time

1:50.7

Pace

200

Calories

Rest Distance1,816
Rest Time10:00.0
Overall Distance4,505
Overall Time19:55.8
Average Watts257
Calories Per Hour1185
Stroke Rate32
Stroke Count593
Drag Factor187

September 16, 2024 08:11:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:55.8 2,689 1:50.7 257 1185 32
0:31.0 134 1:55.6 226 1078 35
r: 0:30 56
0:31.2 139 1:52.2 248 1152 35
r: 0:30 96
0:31.9 140 1:53.9 237 1114 32
r: 0:30 91
0:31.0 138 1:52.3 247 1150 33
r: 0:30 89
0:31.6 139 1:53.6 238 1120 32
r: 0:30 86
0:30.6 137 1:51.6 251 1164 33
r: 0:30 91
0:31.4 136 1:55.4 228 1082 33
r: 0:30 90
0:28.3 131 1:48.0 278 1255 32
r: 0:30 89
0:29.7 134 1:50.8 257 1185 32
r: 0:30 88
0:29.2 133 1:49.7 265 1210 33
r: 0:30 92
0:28.8 132 1:49.0 270 1227 33
r: 0:30 90
0:28.9 132 1:49.4 267 1218 31
r: 0:30 84
0:30.1 136 1:50.6 258 1188 32
r: 0:30 83
0:30.0 135 1:51.1 255 1178 32
r: 0:30 91
0:29.0 133 1:49.0 270 1229 33
r: 0:30 87
0:31.2 138 1:53.0 242 1133 33
r: 0:30 98
0:28.4 131 1:48.3 275 1245 34
r: 0:30 101
0:26.7 127 1:45.1 301 1337 34
r: 0:30 96
0:29.2 133 1:49.7 265 1210 33
r: 0:30 83
0:27.7 130 1:46.5 289 1296 35
r: 0:30 135
r1,816

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