Sign Up

James Hintze v0:45/0:45r...20 row

4,102

Meters

15:00.0

Time

1:49.7

Pace

290

Calories

81

Heart Rate

Rest Distance2,307
Rest Time15:00.0
Overall Distance6,409
Overall Time30:00.0
Average Watts265
Calories Per Hour1212
Stroke Rate32
Stroke Count867
Drag Factor187

April 22, 2024 09:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,102 1:49.7 265 1212 32 81
0:45.0 205 1:49.7 265 1211 35 76
r: 0:45 111
0:45.0 200 1:52.5 246 1146 32 86
r: 0:45 117
0:45.0 204 1:50.2 261 1197 32
r: 0:45 113
0:45.0 207 1:48.6 273 1237 32
r: 0:45 119
0:45.0 206 1:49.2 269 1224 32
r: 0:45 115
0:45.0 204 1:50.2 261 1197 31
r: 0:45 117
0:45.0 207 1:48.6 273 1237 32
r: 0:45 114
0:45.0 206 1:49.2 269 1224 32
r: 0:45 113
0:45.0 204 1:50.2 261 1197 32
r: 0:45 111
0:45.0 204 1:50.2 261 1197 32
r: 0:45 111
0:45.0 204 1:50.2 261 1197 31
r: 0:45 116
0:45.0 203 1:50.8 257 1184 31
r: 0:45 112
0:45.0 203 1:50.8 257 1184 32
r: 0:45 107
0:45.0 204 1:50.2 261 1197 32
r: 0:45 112
0:45.0 207 1:48.6 273 1237 32
r: 0:45 116
0:45.0 204 1:50.2 261 1197 32
r: 0:45 113
0:45.0 204 1:50.2 261 1197 32
r: 0:45 115
0:45.0 203 1:50.8 257 1184 33
r: 0:45 118
0:45.0 206 1:49.2 269 1224 32
r: 0:45 121
0:45.0 217 1:43.6 314 1380 35
r: 0:45 136
r2,307

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.