James Hintze v2:00/1:00r...7 row
4,461
Meters
17:00.0
Time
1:54.3
Pace
309
Calories
82
Heart Rate
| Rest Distance | 1,054 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,515 |
| Overall Time | 24:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 31 |
| Stroke Count | 711 |
| Drag Factor | 188 |
April 09, 2024 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,461 | 1:54.3 | 234 | 1106 | 31 | 82 | |
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 32 | 82 | |
| r: 1:00 | 147 | ||||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 31 | ||
| r: 1:00 | 146 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 31 | ||
| r: 1:00 | 143 | ||||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 31 | ||
| r: 1:00 | 149 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 31 | ||
| r: 1:00 | 142 | ||||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 31 | ||
| r: 1:00 | 141 | ||||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 32 | ||
| r: 1:00 | 186 | ||||||
| r1,054 |
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Workout Graph
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