James Hintze v4:00/2:00r...7 row
4,973
Meters
19:00.0
Time
1:54.6
Pace
345
Calories
95
Heart Rate
| Rest Distance | 2,130 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,103 |
| Overall Time | 33:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 31 |
| Stroke Count | 953 |
| Drag Factor | 186 |
April 03, 2024 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,973 | 1:54.6 | 232 | 1099 | 31 | 95 | |
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 32 | 95 | |
| r: 2:00 | 305 | ||||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 31 | ||
| r: 2:00 | 318 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 31 | ||
| r: 2:00 | 306 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 31 | ||
| r: 2:00 | 303 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 31 | ||
| r: 2:00 | 300 | ||||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 31 | ||
| r: 2:00 | 303 | ||||||
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 31 | ||
| r: 2:00 | 295 | ||||||
| r2,130 |
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Workout Graph
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