James Hintze v1:00/2:00r...9 row
6,426
Meters
25:00.0
Time
1:56.7
Pace
437
Calories
78
Heart Rate
| Rest Distance | 2,673 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,099 |
| Overall Time | 43:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 30 |
| Stroke Count | 1213 |
| Drag Factor | 188 |
March 26, 2024 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,426 | 1:56.7 | 220 | 1057 | 30 | 78 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 31 | 78 | |
| r: 2:00 | 302 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 30 | ||
| r: 2:00 | 296 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 30 | ||
| r: 2:00 | 294 | ||||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 30 | ||
| r: 2:00 | 310 | ||||||
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 30 | ||
| r: 2:00 | 277 | ||||||
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 30 | ||
| r: 2:00 | 284 | ||||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 30 | ||
| r: 2:00 | 306 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 31 | ||
| r: 2:00 | 321 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 33 | ||
| r: 2:00 | 283 | ||||||
| r2,673 |
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Workout Graph
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