James Hintze v4:00/2:00r...4 row
4,049
Meters
16:00.0
Time
1:58.5
Pace
271
Calories
78
Heart Rate
| Rest Distance | 1,241 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,290 |
| Overall Time | 24:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 31 |
| Stroke Count | 700 |
| Drag Factor | 189 |
March 24, 2024 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,049 | 1:58.5 | 210 | 1023 | 31 | 78 | |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 31 | 78 | |
| r: 2:00 | 282 | ||||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 31 | ||
| r: 2:00 | 316 | ||||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 31 | ||
| r: 2:00 | 302 | ||||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 32 | ||
| r: 2:00 | 341 | ||||||
| r1,241 |
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Workout Graph
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