James Hintze v1:00/1:00r...10 row
2,628
Meters
10:00.0
Time
1:54.1
Pace
179
Calories
138
Heart Rate
| Rest Distance | 1,671 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,299 |
| Overall Time | 20:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 31 |
| Stroke Count | 577 |
| Drag Factor | 186 |
March 13, 2024 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,628 | 1:54.1 | 235 | 1109 | 31 | 138 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 32 | 92 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 31 | ||
| r: 1:00 | 169 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 31 | 156 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 31 | 158 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 32 | 137 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 31 | 140 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 30 | 137 | |
| r: 1:00 | 174 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 31 | 138 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 31 | 140 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 32 | 144 | |
| r: 1:00 | 190 | ||||||
| r1,671 |
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Workout Graph
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