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James Hintze v0:20/0:10r...24 row

2,188

Meters

8:00.0

Time

1:49.6

Pace

150

Calories

133

Heart Rate

Rest Distance1,868
Rest Time11:40.0
Overall Distance4,056
Overall Time19:40.0
Average Watts265
Calories Per Hour1212
Stroke Rate33
Stroke Count580
Drag Factor184

March 11, 2024 09:34:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,188 1:49.6 265 1212 33 133
0:20.0 92 1:48.6 273 1237 36
r: 0:10 30
0:20.0 89 1:52.3 247 1149 36
r: 0:10 29
0:20.0 89 1:52.3 247 1149 33
r: 0:10 28
0:20.0 86 1:56.2 223 1066 33
r: 0:10 29
0:20.0 89 1:52.3 247 1149 33
r: 0:10 30
0:20.0 90 1:51.1 255 1178 33
r: 0:10 31
0:20.0 87 1:54.9 230 1093 33 140
r: 0:10 29
0:20.0 90 1:51.1 255 1178 33 136
r: 4:00 602
0:20.0 88 1:53.6 239 1120 33 99
r: 0:10 30
0:20.0 92 1:48.6 273 1237 33 110
r: 0:10 29
0:20.0 90 1:51.1 255 1178 33 134
r: 0:10 30
0:20.0 91 1:49.8 264 1207 33 134
r: 0:10 30
0:20.0 89 1:52.3 247 1149 33 137
r: 0:10 30
0:20.0 92 1:48.6 273 1237 33 139
r: 0:10 27
0:20.0 94 1:46.3 291 1300 33 144
r: 0:10 30
0:20.0 94 1:46.3 291 1300 33 148
r: 4:00 617
0:20.0 92 1:48.6 273 1237 33 101
r: 0:10 31
0:20.0 93 1:47.5 282 1268 33 127
r: 0:10 29
0:20.0 92 1:48.6 273 1237 33 134
r: 0:10 31
0:20.0 91 1:49.8 264 1207 33 138
r: 0:10 29
0:20.0 94 1:46.3 291 1300 36 140
r: 0:10 30
0:20.0 92 1:48.6 273 1237 36 144
r: 0:10 30
0:20.0 95 1:45.2 300 1332 36 144
r: 0:10 28
0:20.0 97 1:43.0 319 1399 36 148
r: 0:10 29
r1,868

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