James Hintze v50c/2:00r...5 row
2,329
Meters
9:43.6
Time
2:05.2
Pace
150
Calories
118
Heart Rate
| Rest Distance | 1,685 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,014 |
| Overall Time | 19:43.6 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 30 |
| Stroke Count | 562 |
| Drag Factor | 182 |
March 10, 2024 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:43.6 | 2,329 | 2:05.2 | 178 | 912 | 30 | 118 | |
| 3:14.9 | 778 | 2:05.2 | 178 | 912 | 31 | ||
| r: 2:00 | 307 | ||||||
| 2:42.4 | 635 | 2:07.8 | 167 | 876 | 30 | ||
| r: 2:00 | 329 | ||||||
| 1:53.5 | 460 | 2:03.3 | 186 | 941 | 31 | ||
| r: 2:00 | 316 | ||||||
| 1:18.8 | 311 | 2:06.6 | 172 | 892 | 30 | 120 | |
| r: 2:00 | 352 | ||||||
| 0:34.0 | 144 | 1:58.0 | 213 | 1032 | 32 | 117 | |
| r: 2:00 | 381 | ||||||
| r1,685 |
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Workout Graph
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