James Hintze v1000m/1:00r...5 row
5,000
Meters
19:32.6
Time
1:57.2
Pace
338
Calories
156
Heart Rate
| Rest Distance | 717 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,717 |
| Overall Time | 24:32.6 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 30 |
| Stroke Count | 735 |
| Drag Factor | 177 |
February 28, 2024 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:32.6 | 5,000 | 1:57.2 | 217 | 1047 | 30 | 156 | |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 31 | 139 | |
| r: 1:00 | 147 | ||||||
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1027 | 31 | 155 | |
| r: 1:00 | 145 | ||||||
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1036 | 31 | 159 | |
| r: 1:00 | 145 | ||||||
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1059 | 30 | 161 | |
| r: 1:00 | 140 | ||||||
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1115 | 31 | 168 | |
| r: 1:00 | 140 | ||||||
| r717 |
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Workout Graph
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