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James Hintze v0:45/0:45r...20 row

3,766

Meters

15:00.0

Time

1:59.4

Pace

242

Calories

125

Heart Rate

Rest Distance2,377
Rest Time15:00.0
Overall Distance6,143
Overall Time30:00.0
Average Watts205
Calories Per Hour1006
Stroke Rate31
Stroke Count855
Drag Factor176

February 13, 2024 09:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,766 1:59.4 205 1006 31 125
0:45.0 195 1:55.3 228 1084 33 114
r: 0:45 108
0:45.0 184 2:02.2 191 958 32 123
r: 0:45 114
0:45.0 183 2:02.9 188 948 31 120
r: 0:45 112
0:45.0 185 2:01.6 195 969 31 121
r: 0:45 125
0:45.0 185 2:01.6 195 969 31 124
r: 0:45 117
0:45.0 182 2:03.6 185 937 31 123
r: 0:45 115
0:45.0 188 1:59.6 204 1002 31 126
r: 0:45 120
0:45.0 186 2:00.9 198 980 31 124
r: 0:45 120
0:45.0 184 2:02.2 191 958 29 120
r: 0:45 120
0:45.0 187 2:00.3 201 991 31 128
r: 0:45 122
0:45.0 186 2:00.9 198 980 31 128
r: 0:45 120
0:45.0 187 2:00.3 201 991 31 126
r: 0:45 121
0:45.0 188 1:59.6 204 1002 31 127
r: 0:45 116
0:45.0 186 2:00.9 198 980 31 127
r: 0:45 122
0:45.0 189 1:59.0 207 1013 31 128
r: 0:45 123
0:45.0 186 2:00.9 198 980 31 129
r: 0:45 128
0:45.0 191 1:57.8 214 1036 31 130
r: 0:45 124
0:45.0 196 1:54.7 231 1096 31 134
r: 0:45 117
0:45.0 193 1:56.5 221 1060 31 129
r: 0:45 118
0:45.0 205 1:49.7 265 1211 33 135
r: 0:45 115
r2,377

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Workout Graph

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