James Hintze v25c/1:00r...8 row
3,041
Meters
12:26.7
Time
2:02.7
Pace
200
Calories
135
Heart Rate
| Rest Distance | 1,223 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,264 |
| Overall Time | 20:26.7 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 30 |
| Stroke Count | 594 |
| Drag Factor | 178 |
February 10, 2024 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:26.7 | 3,041 | 2:02.7 | 189 | 950 | 30 | 135 | |
| 1:30.6 | 375 | 2:00.8 | 199 | 983 | 33 | 131 | |
| r: 1:00 | 144 | ||||||
| 1:39.5 | 393 | 2:06.5 | 173 | 893 | 31 | 132 | |
| r: 1:00 | 146 | ||||||
| 1:36.4 | 387 | 2:04.5 | 181 | 923 | 31 | 134 | |
| r: 1:00 | 153 | ||||||
| 1:36.1 | 387 | 2:04.1 | 183 | 929 | 30 | 137 | |
| r: 1:00 | 154 | ||||||
| 1:37.6 | 389 | 2:05.4 | 177 | 910 | 30 | 136 | |
| r: 1:00 | 151 | ||||||
| 1:35.0 | 384 | 2:03.6 | 185 | 936 | 30 | 138 | |
| r: 1:00 | 147 | ||||||
| 1:29.7 | 373 | 2:00.2 | 201 | 992 | 31 | 136 | |
| r: 1:00 | 153 | ||||||
| 1:21.8 | 354 | 1:55.5 | 227 | 1081 | 32 | 142 | |
| r: 1:00 | 175 | ||||||
| r1,223 |
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Workout Graph
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