James Hintze v25c/1:00r...12 row
4,660
Meters
19:28.5
Time
2:05.3
Pace
300
Calories
139
Heart Rate
| Rest Distance | 1,756 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,416 |
| Overall Time | 31:28.5 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 29 |
| Stroke Count | 885 |
| Drag Factor | 181 |
February 08, 2024 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:28.5 | 4,660 | 2:05.3 | 178 | 911 | 29 | 139 | |
| 1:37.9 | 390 | 2:05.5 | 177 | 909 | 31 | 149 | |
| r: 1:00 | 146 | ||||||
| 1:42.6 | 399 | 2:08.5 | 165 | 866 | 29 | 145 | |
| r: 1:00 | 144 | ||||||
| 1:41.8 | 397 | 2:08.2 | 166 | 871 | 29 | 147 | |
| r: 1:00 | 148 | ||||||
| 1:39.8 | 394 | 2:06.6 | 172 | 892 | 29 | 148 | |
| r: 1:00 | 147 | ||||||
| 1:39.8 | 394 | 2:06.6 | 172 | 892 | 29 | 146 | |
| r: 1:00 | 151 | ||||||
| 1:39.8 | 393 | 2:06.9 | 171 | 888 | 29 | 132 | |
| r: 1:00 | 142 | ||||||
| 1:40.7 | 395 | 2:07.4 | 169 | 881 | 29 | 127 | |
| r: 1:00 | 143 | ||||||
| 1:38.3 | 391 | 2:05.7 | 176 | 906 | 29 | 134 | |
| r: 1:00 | 142 | ||||||
| 1:39.8 | 394 | 2:06.6 | 172 | 892 | 29 | 131 | |
| r: 1:00 | 142 | ||||||
| 1:36.9 | 388 | 2:04.8 | 180 | 918 | 30 | 134 | |
| r: 1:00 | 144 | ||||||
| 1:34.0 | 382 | 2:03.0 | 188 | 946 | 31 | 134 | |
| r: 1:00 | 144 | ||||||
| 1:17.2 | 344 | 1:52.2 | 248 | 1152 | 32 | 141 | |
| r: 1:00 | 163 | ||||||
| r1,756 |
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Workout Graph
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