James Hintze v1:00/1:00r...7 row
4,122
Meters
17:30.0
Time
2:07.3
Pace
253
Calories
126
Heart Rate
| Rest Distance | 2,423 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,545 |
| Overall Time | 35:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 30 |
| Stroke Count | 956 |
| Drag Factor | 179 |
February 03, 2024 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,122 | 2:07.3 | 169 | 883 | 30 | 126 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 31 | 102 | |
| r: 1:00 | 143 | ||||||
| 1:30.0 | 344 | 2:10.8 | 156 | 838 | 30 | 125 | |
| r: 1:30 | 209 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 30 | 122 | |
| r: 2:00 | 284 | ||||||
| 2:30.0 | 575 | 2:10.4 | 158 | 842 | 30 | 130 | |
| r: 2:30 | 338 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 30 | 133 | |
| r: 3:00 | 414 | ||||||
| 3:30.0 | 828 | 2:06.8 | 172 | 890 | 30 | 134 | |
| r: 3:30 | 459 | ||||||
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 30 | 142 | |
| r: 4:00 | 576 | ||||||
| r2,423 |
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Workout Graph
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