James Hintze v2:30/0:30r...10 row
5,906
Meters
25:00.0
Time
2:06.9
Pace
364
Calories
140
Heart Rate
| Rest Distance | 691 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,597 |
| Overall Time | 30:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 30 |
| Stroke Count | 869 |
| Drag Factor | 181 |
January 27, 2024 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,906 | 2:06.9 | 171 | 888 | 30 | 140 | |
| 2:30.0 | 613 | 2:02.3 | 191 | 957 | 32 | 134 | |
| r: 0:30 | 73 | ||||||
| 2:30.0 | 598 | 2:05.4 | 177 | 910 | 30 | 138 | |
| r: 0:30 | 70 | ||||||
| 2:30.0 | 587 | 2:07.7 | 168 | 877 | 30 | 140 | |
| r: 0:30 | 68 | ||||||
| 2:30.0 | 582 | 2:08.8 | 164 | 862 | 30 | 141 | |
| r: 0:30 | 67 | ||||||
| 2:30.0 | 582 | 2:08.8 | 164 | 862 | 30 | 137 | |
| r: 0:30 | 67 | ||||||
| 2:30.0 | 580 | 2:09.3 | 162 | 857 | 30 | 141 | |
| r: 0:30 | 68 | ||||||
| 2:30.0 | 578 | 2:09.7 | 160 | 851 | 30 | 140 | |
| r: 0:30 | 67 | ||||||
| 2:30.0 | 583 | 2:08.6 | 164 | 865 | 30 | 141 | |
| r: 0:30 | 67 | ||||||
| 2:30.0 | 580 | 2:09.3 | 162 | 857 | 29 | 140 | |
| r: 0:30 | 63 | ||||||
| 2:30.0 | 624 | 2:00.1 | 202 | 993 | 31 | 152 | |
| r: 0:30 | 81 | ||||||
| r691 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.