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James Hintze v0:20/0:11r...24 row

2,193

Meters

8:00.0

Time

1:49.4

Pace

152

Calories

Rest Distance1,575
Rest Time12:10.0
Overall Distance3,768
Overall Time20:10.0
Average Watts267
Calories Per Hour1218
Stroke Rate34
Stroke Count534
Drag Factor182

January 24, 2024 09:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,193 1:49.4 267 1218 34
0:20.0 93 1:47.5 282 1268 36
r: 0:11 27
0:20.0 91 1:49.8 264 1207 36
r: 0:11 27
0:20.0 90 1:51.1 255 1178 36
r: 0:12 26
0:20.0 89 1:52.3 247 1149 33
r: 0:12 23
0:20.0 87 1:54.9 230 1093 36
r: 0:11 28
0:20.0 88 1:53.6 239 1120 33
r: 0:11 26
0:20.0 88 1:53.6 239 1120 33
r: 0:10 26
0:20.0 89 1:52.3 247 1149 33
r: 4:02 522
0:20.0 91 1:49.8 264 1207 36
r: 0:11 26
0:20.0 91 1:49.8 264 1207 33
r: 0:11 19
0:20.0 89 1:52.3 247 1149 33
r: 0:12 20
0:20.0 92 1:48.6 273 1237 33
r: 0:11 23
0:20.0 92 1:48.6 273 1237 33
r: 0:11 21
0:20.0 90 1:51.1 255 1178 33
r: 0:11 29
0:20.0 92 1:48.6 273 1237 33
r: 0:12 25
0:20.0 94 1:46.3 291 1300 33
r: 4:02 496
0:20.0 93 1:47.5 282 1268 36
r: 0:11 26
0:20.0 93 1:47.5 282 1268 36
r: 0:11 25
0:20.0 93 1:47.5 282 1268 33
r: 0:11 28
0:20.0 92 1:48.6 273 1237 33
r: 0:12 26
0:20.0 92 1:48.6 273 1237 33
r: 0:11 25
0:20.0 93 1:47.5 282 1268 33
r: 0:11 26
0:20.0 93 1:47.5 282 1268 33
r: 0:12 27
0:20.0 97 1:43.0 319 1399 36
r: 0:10 28
r1,575

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Workout Graph

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