James Hintze v500m/2:00r...8 row
4,000
Meters
15:24.7
Time
1:55.5
Pace
274
Calories
| Rest Distance | 2,168 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,168 |
| Overall Time | 31:24.7 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 32 |
| Stroke Count | 888 |
| Drag Factor | 183 |
January 22, 2024 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:24.7 | 4,000 | 1:55.5 | 227 | 1080 | 32 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 32 | |
| r: 2:00 | 266 | |||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 33 | |
| r: 2:00 | 267 | |||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 32 | |
| r: 2:00 | 253 | |||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 32 | |
| r: 2:00 | 274 | |||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 32 | |
| r: 2:00 | 265 | |||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 32 | |
| r: 2:00 | 267 | |||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 31 | |
| r: 2:00 | 288 | |||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 33 | |
| r: 2:00 | 288 | |||||
| r2,168 |
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Workout Graph
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