Jake Collins 10x0:30/2:00r BikeErg
3,335
Meters
5:00.0
Time
1:29.9
Pace
158
Calories
| Rest Distance | 511 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,846 |
| Overall Time | 25:00.0 |
| Average Watts | 481 |
|---|---|
| Calories Per Hour | 1954 |
| RPM | 79 |
| Revolution Count | 398 |
| Power/kg | 4.82 |
| Drag Factor | 201 |
May 30, 2022 17:48:13
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 3,335 | 1:29.9 | 481 | 1954 | 79 | |
| 0:30.0 | 337 | 1:29.0 | 496 | 2007 | 92 | |
| 0:30.0 | 342 | 1:27.7 | 519 | 2084 | 86 | |
| 0:30.0 | 341 | 1:27.9 | 514 | 2068 | 82 | |
| 0:30.0 | 337 | 1:29.0 | 496 | 2007 | 80 | |
| 0:30.0 | 329 | 1:31.1 | 462 | 1888 | 74 | |
| 0:30.0 | 340 | 1:28.2 | 509 | 2053 | 78 | |
| 0:30.0 | 333 | 1:30.0 | 479 | 1947 | 76 | |
| 0:30.0 | 322 | 1:33.1 | 433 | 1789 | 74 | |
| 0:30.0 | 327 | 1:31.7 | 453 | 1859 | 74 | |
| 0:30.0 | 328 | 1:31.4 | 457 | 1874 | 74 | |
| r511 |
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Workout Graph
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Sprints
erg.zone