Eirik Martinsen v2:00/2:00r...5 row
3,313
Meters
14:00.0
Time
2:06.7
Pace
207
Calories
| Rest Distance | 613 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,926 |
| Overall Time | 24:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 31 |
| Stroke Count | 519 |
| Drag Factor | 100 |
September 30, 2024 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,313 | 2:06.7 | 172 | 891 | 31 | |
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 32 | |
| r: 2:00 | 254 | |||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 31 | |
| r: 2:00 | 133 | |||||
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 32 | |
| r: 2:00 | 151 | |||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 31 | |
| r: 2:00 | 58 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 34 | |
| r: 2:00 | 17 | |||||
| r613 |
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Workout Graph
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