Eirik Martinsen v6:00/1:00r...6 row
5,072
Meters
21:00.0
Time
2:04.2
Pace
322
Calories
167
Heart Rate
| Rest Distance | 273 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,345 |
| Overall Time | 27:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 31 |
| Stroke Count | 688 |
| Drag Factor | 131 |
June 21, 2024 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,072 | 2:04.2 | 183 | 928 | 31 | 167 | |
| 6:00.0 | 1,440 | 2:05.0 | 179 | 916 | 30 | 158 | |
| r: 1:00 | 38 | ||||||
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 32 | 165 | |
| r: 1:00 | 17 | ||||||
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 32 | 168 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 32 | 170 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 32 | 173 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 32 | 169 | |
| r: 1:00 | 162 | ||||||
| r273 |
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Workout Graph
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