Eirik Martinsen 30:06 row
6,069
Meters
30:06.7
Time
2:28.8
Pace
332
Calories
163
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 23 |
| Stroke Count | 721 |
| Drag Factor | 111 |
June 20, 2024 20:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.7 | 6,069 | 2:28.8 | 106 | 661 | 332 | 23 | 163 |
| 5:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 23 | 140 |
| 10:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 21 | 152 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 25 | 165 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 25 | 167 |
| 25:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 25 | 170 |
| 30:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 25 | 176 |
| 30:06.7 | 20 | 2:47.5 | 74 | 537 | 1 | 9 | 175 |
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Workout Graph
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