Eirik Martinsen v500m/2:00r...5 row
2,500
Meters
10:08.1
Time
2:01.6
Pace
161
Calories
167
Heart Rate
| Rest Distance | 855 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,355 |
| Overall Time | 20:08.1 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 30 |
| Stroke Count | 398 |
| Drag Factor | 139 |
June 07, 2024 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:08.1 | 2,500 | 2:01.6 | 195 | 969 | 30 | 167 | |
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 30 | 156 | |
| r: 2:00 | 210 | ||||||
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 30 | 166 | |
| r: 2:00 | 142 | ||||||
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 30 | 169 | |
| r: 2:00 | 129 | ||||||
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 30 | 172 | |
| r: 2:00 | 154 | ||||||
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 30 | 176 | |
| r: 2:00 | 220 | ||||||
| r855 |
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Workout Graph
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