Eirik Martinsen v2000m/3:00r...4 row
5,000
Meters
21:45.0
Time
2:10.5
Pace
304
Calories
169
Heart Rate
| Rest Distance | 557 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,557 |
| Overall Time | 33:45.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 25 |
| Stroke Count | 606 |
| Drag Factor | 119 |
May 25, 2024 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:45.0 | 5,000 | 2:10.5 | 157 | 841 | 25 | 169 | |
| 8:45.6 | 2,000 | 2:11.4 | 154 | 830 | 24 | 163 | |
| r: 3:00 | 66 | ||||||
| 6:35.9 | 1,500 | 2:11.9 | 152 | 824 | 25 | 170 | |
| r: 3:00 | 37 | ||||||
| 4:19.3 | 1,000 | 2:09.6 | 161 | 852 | 26 | 172 | |
| r: 3:00 | 82 | ||||||
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 28 | 174 | |
| r: 3:00 | 372 | ||||||
| r557 |
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Workout Graph
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