Eirik Martinsen v750m/2:00r...5 row
3,750
Meters
16:02.1
Time
2:08.2
Pace
230
Calories
| Rest Distance | 439 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,189 |
| Overall Time | 26:02.1 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 26 |
| Stroke Count | 471 |
| Drag Factor | 113 |
May 23, 2024 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:02.1 | 3,750 | 2:08.2 | 166 | 860 | 26 | |
| 3:10.7 | 750 | 2:07.1 | 170 | 868 | 26 | |
| r: 2:00 | 51 | |||||
| 3:10.6 | 750 | 2:07.0 | 171 | 868 | 27 | |
| r: 2:00 | 99 | |||||
| 3:14.4 | 750 | 2:09.6 | 161 | 851 | 26 | |
| r: 2:00 | 45 | |||||
| 3:13.5 | 750 | 2:09.0 | 163 | 855 | 26 | |
| r: 2:00 | 58 | |||||
| 3:12.9 | 750 | 2:08.6 | 165 | 858 | 27 | |
| r: 2:00 | 186 | |||||
| r439 |
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Workout Graph
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