Eirik Martinsen v1:00/1:00r...7 row
3,734
Meters
16:00.0
Time
2:08.5
Pace
227
Calories
158
Heart Rate
| Rest Distance | 261 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,995 |
| Overall Time | 23:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
| Stroke Count | 438 |
| Drag Factor | 117 |
May 22, 2024 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,734 | 2:08.5 | 165 | 867 | 25 | 158 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 27 | 149 | |
| r: 1:00 | 62 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 26 | 158 | |
| r: 1:00 | 34 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 25 | 167 | |
| r: 1:00 | 26 | ||||||
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 25 | ||
| r: 1:00 | 13 | ||||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 26 | ||
| r: 1:00 | 17 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 27 | ||
| r: 1:00 | 12 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 29 | ||
| r: 1:00 | 97 | ||||||
| r261 |
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Workout Graph
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