Eirik Martinsen v1:00/2:00r...5 row
3,474
Meters
15:00.0
Time
2:09.5
Pace
212
Calories
166
Heart Rate
| Rest Distance | 551 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,025 |
| Overall Time | 25:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 27 |
| Stroke Count | 473 |
| Drag Factor | 120 |
May 20, 2024 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,474 | 2:09.5 | 161 | 854 | 27 | 166 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 29 | 149 | |
| r: 2:00 | 166 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 28 | 165 | |
| r: 2:00 | 81 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 27 | 169 | |
| r: 2:00 | 62 | ||||||
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 27 | 174 | |
| r: 2:00 | 57 | ||||||
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 27 | 176 | |
| r: 2:00 | 185 | ||||||
| r551 |
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Workout Graph
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