Eirik Martinsen 5000m row
5,000
Meters
20:56.3
Time
2:05.6
Pace
310
Calories
159
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 29 |
| Stroke Count | 610 |
| Drag Factor | 113 |
July 15, 2022 15:33:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:56.3 | 5,000 | 2:05.6 | 177 | 888 | 310 | 29 | 159 |
| 2:08.3 | 500 | 2:08.3 | 166 | 869 | 31 | 30 | 142 |
| 2:05.1 | 1,000 | 2:05.1 | 179 | 892 | 31 | 29 | 149 |
| 2:05.8 | 1,500 | 2:05.8 | 176 | 887 | 31 | 29 | 153 |
| 2:06.5 | 2,000 | 2:06.5 | 173 | 882 | 31 | 28 | 156 |
| 2:06.2 | 2,500 | 2:06.2 | 174 | 884 | 31 | 29 | 160 |
| 2:05.6 | 3,000 | 2:05.6 | 177 | 888 | 31 | 28 | 162 |
| 2:05.2 | 3,500 | 2:05.2 | 178 | 891 | 31 | 29 | 163 |
| 2:04.6 | 4,000 | 2:04.6 | 181 | 895 | 31 | 29 | 168 |
| 2:04.6 | 4,500 | 2:04.6 | 181 | 895 | 31 | 29 | 169 |
| 2:04.6 | 5,000 | 2:04.6 | 181 | 895 | 31 | 30 | 173 |
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Workout Graph
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