Courtney Maxwell 400m row
400
Meters
1:57.9
Time
2:27.3
Pace
20
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 19 |
| Stroke Count | 39 |
| Drag Factor | 121 |
February 15, 2025 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:57.9 | 400 | 2:27.3 | 109 | 676 | 19 |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 22 |
| 0:29.5 | 200 | 2:27.5 | 109 | 675 | 22 |
| 0:29.1 | 300 | 2:25.5 | 114 | 691 | 19 |
| 0:29.3 | 400 | 2:26.5 | 111 | 683 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.