Courtney Maxwell 400m row
400
Meters
1:59.9
Time
2:29.8
Pace
20
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 43 |
| Drag Factor | 121 |
February 15, 2025 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:59.9 | 400 | 2:29.8 | 104 | 657 | 21 |
| 0:30.3 | 100 | 2:31.5 | 101 | 646 | 22 |
| 0:29.3 | 200 | 2:26.5 | 111 | 683 | 20 |
| 0:29.6 | 300 | 2:28.0 | 108 | 671 | 22 |
| 0:30.6 | 400 | 2:33.0 | 98 | 636 | 22 |
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Workout Graph
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