Courtney Maxwell 400m row
400
Meters
1:57.0
Time
2:26.2
Pace
20
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 20 |
| Stroke Count | 40 |
| Drag Factor | 122 |
February 15, 2025 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:57.0 | 400 | 2:26.2 | 112 | 685 | 20 |
| 0:28.8 | 100 | 2:24.0 | 117 | 703 | 23 |
| 0:28.6 | 200 | 2:23.0 | 120 | 711 | 21 |
| 0:28.6 | 300 | 2:23.0 | 120 | 711 | 19 |
| 0:31.0 | 400 | 2:35.0 | 94 | 623 | 19 |
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Workout Graph
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