Courtney Maxwell 400m row
400
Meters
1:50.4
Time
2:18.0
Pace
20
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 25 |
| Stroke Count | 46 |
| Drag Factor | 121 |
February 10, 2025 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:50.4 | 400 | 2:18.0 | 133 | 758 | 25 |
| 0:29.0 | 100 | 2:25.0 | 115 | 695 | 25 |
| 0:27.1 | 200 | 2:15.5 | 141 | 784 | 24 |
| 0:27.5 | 300 | 2:17.5 | 135 | 763 | 26 |
| 0:26.8 | 400 | 2:14.0 | 145 | 800 | 25 |
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Workout Graph
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