Courtney Maxwell 400m row
400
Meters
1:48.6
Time
2:15.7
Pace
21
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 19 |
| Stroke Count | 35 |
| Drag Factor | 120 |
February 10, 2025 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:48.6 | 400 | 2:15.7 | 140 | 781 | 19 |
| 0:27.0 | 100 | 2:15.0 | 142 | 789 | 22 |
| 0:26.2 | 200 | 2:11.0 | 156 | 835 | 18 |
| 0:27.8 | 300 | 2:19.0 | 130 | 748 | 17 |
| 0:27.6 | 400 | 2:18.0 | 133 | 758 | 20 |
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Workout Graph
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