Courtney Maxwell 400m row
400
Meters
1:49.2
Time
2:16.5
Pace
21
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
| Stroke Count | 45 |
| Drag Factor | 121 |
February 10, 2025 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:49.2 | 400 | 2:16.5 | 138 | 773 | 24 |
| 0:28.5 | 100 | 2:22.5 | 121 | 716 | 25 |
| 0:26.5 | 200 | 2:12.5 | 150 | 817 | 25 |
| 0:27.4 | 300 | 2:17.0 | 136 | 768 | 26 |
| 0:26.8 | 400 | 2:14.0 | 145 | 800 | 22 |
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Workout Graph
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