Courtney Maxwell 400m row
400
Meters
1:48.1
Time
2:15.1
Pace
21
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 19 |
| Stroke Count | 35 |
| Drag Factor | 121 |
February 10, 2025 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:48.1 | 400 | 2:15.1 | 142 | 788 | 19 |
| 0:27.3 | 100 | 2:16.5 | 138 | 773 | 22 |
| 0:26.3 | 200 | 2:11.5 | 154 | 829 | 18 |
| 0:27.2 | 300 | 2:16.0 | 139 | 778 | 20 |
| 0:27.2 | 400 | 2:16.0 | 139 | 778 | 18 |
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Workout Graph
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