Courtney Maxwell 400m row
400
Meters
1:48.0
Time
2:15.0
Pace
20
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 26 |
| Stroke Count | 48 |
| Drag Factor | 120 |
February 10, 2025 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:48.0 | 400 | 2:15.0 | 142 | 789 | 26 |
| 0:26.8 | 100 | 2:14.0 | 145 | 800 | 27 |
| 0:26.8 | 200 | 2:14.0 | 145 | 800 | 27 |
| 0:27.1 | 300 | 2:15.5 | 141 | 784 | 27 |
| 0:27.3 | 400 | 2:16.5 | 138 | 773 | 26 |
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Workout Graph
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