Courtney Maxwell 500m row
500
Meters
2:28.2
Time
2:28.2
Pace
25
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 23 |
| Stroke Count | 58 |
| Drag Factor | 119 |
February 04, 2025 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:28.2 | 500 | 2:28.2 | 108 | 670 | 23 |
| 0:28.3 | 100 | 2:21.5 | 124 | 725 | 23 |
| 0:27.9 | 200 | 2:19.5 | 129 | 743 | 26 |
| 0:30.4 | 300 | 2:32.0 | 100 | 643 | 22 |
| 0:30.3 | 400 | 2:31.5 | 101 | 646 | 24 |
| 0:31.3 | 500 | 2:36.5 | 91 | 614 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.