Courtney Maxwell 500m row
500
Meters
2:11.9
Time
2:11.9
Pace
29
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 19 |
| Stroke Count | 42 |
| Drag Factor | 119 |
February 04, 2025 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 19 |
| 0:26.9 | 100 | 2:14.5 | 144 | 795 | 20 |
| 0:26.3 | 200 | 2:11.5 | 154 | 829 | 21 |
| 0:26.2 | 300 | 2:11.0 | 156 | 835 | 18 |
| 0:26.3 | 400 | 2:11.5 | 154 | 829 | 18 |
| 0:26.2 | 500 | 2:11.0 | 156 | 835 | 18 |
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Workout Graph
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