Courtney Maxwell 500m row
500
Meters
2:25.8
Time
2:25.8
Pace
25
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
| Stroke Count | 55 |
| Drag Factor | 119 |
February 04, 2025 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:25.8 | 500 | 2:25.8 | 113 | 688 | 22 |
| 0:28.3 | 100 | 2:21.5 | 124 | 725 | 23 |
| 0:27.7 | 200 | 2:18.5 | 132 | 753 | 24 |
| 0:28.6 | 300 | 2:23.0 | 120 | 711 | 23 |
| 0:30.4 | 400 | 2:32.0 | 100 | 643 | 22 |
| 0:30.8 | 500 | 2:34.0 | 96 | 629 | 21 |
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Workout Graph
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