Courtney Maxwell 500m row
500
Meters
2:15.7
Time
2:15.7
Pace
27
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 50 |
| Drag Factor | 119 |
February 04, 2025 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 22 |
| 0:26.0 | 100 | 2:10.0 | 159 | 848 | 25 |
| 0:26.2 | 200 | 2:11.0 | 156 | 835 | 21 |
| 0:27.5 | 300 | 2:17.5 | 135 | 763 | 22 |
| 0:27.9 | 400 | 2:19.5 | 129 | 743 | 22 |
| 0:28.1 | 500 | 2:20.5 | 126 | 734 | 21 |
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Workout Graph
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