Courtney Maxwell 500m row
500
Meters
2:23.7
Time
2:23.7
Pace
25
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Stroke Count | 57 |
| Drag Factor | 118 |
February 04, 2025 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:23.7 | 500 | 2:23.7 | 118 | 705 | 23 |
| 0:28.3 | 100 | 2:21.5 | 124 | 725 | 23 |
| 0:28.0 | 200 | 2:20.0 | 128 | 738 | 24 |
| 0:28.2 | 300 | 2:21.0 | 125 | 729 | 25 |
| 0:29.1 | 400 | 2:25.5 | 114 | 691 | 23 |
| 0:30.0 | 500 | 2:30.0 | 104 | 656 | 24 |
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Workout Graph
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