Courtney Maxwell 400m row
400
Meters
1:28.5
Time
1:50.6
Pace
28
Calories
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 24 |
| Stroke Count | 36 |
| Drag Factor | 122 |
January 30, 2025 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:28.5 | 400 | 1:50.6 | 259 | 1189 | 24 |
| 0:22.6 | 100 | 1:53.0 | 243 | 1134 | 27 |
| 0:21.8 | 200 | 1:49.0 | 270 | 1230 | 22 |
| 0:21.8 | 300 | 1:49.0 | 270 | 1230 | 25 |
| 0:22.4 | 400 | 1:52.0 | 249 | 1157 | 24 |
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Workout Graph
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