Courtney Maxwell 400m row
400
Meters
1:43.3
Time
2:09.1
Pace
24
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 17 |
| Stroke Count | 31 |
| Drag Factor | 125 |
January 21, 2025 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:43.3 | 400 | 2:09.1 | 163 | 859 | 17 |
| 0:26.5 | 100 | 2:12.5 | 150 | 817 | 20 |
| 0:25.5 | 200 | 2:07.5 | 169 | 881 | 16 |
| 0:25.6 | 300 | 2:08.0 | 167 | 874 | 16 |
| 0:25.6 | 400 | 2:08.0 | 167 | 874 | 19 |
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Workout Graph
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