Courtney Maxwell 400m row
400
Meters
1:44.0
Time
2:10.0
Pace
23
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 19 |
| Stroke Count | 33 |
| Drag Factor | 126 |
January 21, 2025 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:44.0 | 400 | 2:10.0 | 159 | 848 | 19 |
| 0:25.9 | 100 | 2:09.5 | 161 | 854 | 21 |
| 0:25.2 | 200 | 2:06.0 | 175 | 902 | 19 |
| 0:25.8 | 300 | 2:09.0 | 163 | 861 | 16 |
| 0:27.0 | 400 | 2:15.0 | 142 | 789 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.