Courtney Maxwell 400m row
400
Meters
1:42.6
Time
2:08.2
Pace
23
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 20 |
| Stroke Count | 35 |
| Drag Factor | 127 |
January 21, 2025 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:42.6 | 400 | 2:08.2 | 166 | 871 | 20 |
| 0:25.5 | 100 | 2:07.5 | 169 | 881 | 24 |
| 0:25.2 | 200 | 2:06.0 | 175 | 902 | 21 |
| 0:25.0 | 300 | 2:05.0 | 179 | 916 | 19 |
| 0:26.9 | 400 | 2:14.5 | 144 | 795 | 18 |
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Workout Graph
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