Courtney Maxwell 400m row
400
Meters
1:42.1
Time
2:07.6
Pace
24
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 20 |
| Stroke Count | 34 |
| Drag Factor | 127 |
January 21, 2025 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:42.1 | 400 | 2:07.6 | 168 | 879 | 20 |
| 0:26.1 | 100 | 2:10.5 | 157 | 841 | 23 |
| 0:25.5 | 200 | 2:07.5 | 169 | 881 | 19 |
| 0:25.2 | 300 | 2:06.0 | 175 | 902 | 19 |
| 0:25.3 | 400 | 2:06.5 | 173 | 895 | 19 |
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Workout Graph
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