Courtney Maxwell v5:00/2:00r...5 row
3,124
Meters
15:00.0
Time
2:24.0
Pace
174
Calories
| Rest Distance | 1,203 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,327 |
| Overall Time | 25:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 19 |
| Stroke Count | 459 |
| Drag Factor | 120 |
January 17, 2025 14:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,124 | 2:24.0 | 117 | 703 | 19 | |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 19 | |
| r: 2:00 | 231 | |||||
| 4:00.0 | 811 | 2:27.9 | 108 | 671 | 19 | |
| r: 2:00 | 232 | |||||
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 18 | |
| r: 2:00 | 249 | |||||
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 19 | |
| r: 2:00 | 237 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 23 | |
| r: 2:00 | 254 | |||||
| r1,203 |
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Workout Graph
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