Courtney Maxwell v500m/2:00r...5 row
3,500
Meters
17:15.1
Time
2:27.8
Pace
191
Calories
| Rest Distance | 1,247 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,747 |
| Overall Time | 27:15.1 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 19 |
| Stroke Count | 516 |
| Drag Factor | 119 |
January 15, 2025 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:15.1 | 3,500 | 2:27.8 | 108 | 672 | 19 | |
| 2:23.7 | 500 | 2:23.7 | 118 | 705 | 20 | |
| r: 2:00 | 288 | |||||
| 4:57.5 | 1,000 | 2:28.7 | 106 | 665 | 19 | |
| r: 2:00 | 160 | |||||
| 2:28.2 | 500 | 2:28.2 | 108 | 670 | 18 | |
| r: 2:00 | 294 | |||||
| 4:58.0 | 1,000 | 2:29.0 | 106 | 664 | 20 | |
| r: 2:00 | 228 | |||||
| 2:27.7 | 500 | 2:27.7 | 109 | 673 | 19 | |
| r: 2:00 | 277 | |||||
| r1,247 |
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Workout Graph
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